For example: calcium is good for bones and teeth.
For example, products carrying ‘low fat’ claims may not be low in total energy (kilojoules) when compared with similar products. While nutrition content claims can generally guide you to healthier choices, it is important to check the claim by looking at the Nutrition information panel. For example, with a ‘good source of calcium’ claim, the food must contain more than a set amount of calcium. These claims can only be used if the food meets certain criteria. Sometimes labels will include nutrition content claims like ‘low fat’, ‘reduced salt’ or ‘high fibre’. However, if fat or sugars are high on the list of ingredients, it is a good reason to check how high the kilojoules are in the amount you would eat.
It’s the overall kilojoule total that matters for weight loss, rather than the source of the kilojoules. The kilojoules can come from one source or a combination of fat, sugars, protein, carbohydrate or alcohol. To lose weight we need to eat and drink fewer kilojoules than our bodies use. Using the ingredients list to help you lose weight
Also look out for other words on the ingredients list that flag ingredients high in saturated fat, added salt or added sugars. You can use this to spot foods that might be high in saturated fat, added salt or added sugars because these ingredients are listed in the top three. Ingredients listĪll ingredients in a food product must be listed on the label in order (Food labels - What do they mean? Food Standards Australia and New Zealand, from largest to smallest by weight. The HSR system was developed by Australian, state and territory governments, industry, public health and consumer groups. fibre) may also be displayed to provide you with additional information to help you choose the right product for you. In some cases, a positive nutrient icon (e.g. Where the nutrient icons are also displayed, they will provide information about the energy content of a product, as well as the levels of saturated fat, sodium (salt) and sugars, to help you make the best choice to suit your personal circumstances. Generally, the HSR will provide the most useful source of comparison between similar food products (e.g. The more stars, the healthier the choice. The HSR on the front of food packages provides an at-a-glance overall rating of the healthiness of the food product (reflected as a star rating), as well as specific nutrient and energy information. Health star ratings will make it much easier for shoppers to make informed choices about healthier food options. The Health star rating (HSR) system is a front-of-pack labelling scheme developed for use in Australia and New Zealand to ‘provide convenient, relevant and readily understood nutrition information and/or guidance on food packs to assist consumers to make informed food purchases and healthier eating choices’. Refer to Foods Standards interactive labelling poster. While food labels can carry many different types of information, the main things to look at when choosing healthy food are the Nutrition information panel. More information about food labelling requirements can be found at Food labels - What do they mean? Food standards Australia and New Zealand. Labels on most packaged food must meet strict requirements that include information for people with food allergies, food additive listings and food storage instructions. Knowing what nutrition information to look for, can help you make the best choice for your health and avoid unnecessary saturated fat, added salt, added sugars and kilojoules. However, a few quick tips can make shopping for healthy food a whole lot easier and quicker and can help you lose weight.
#COMPARE FOOD HOW TO#
Often we don’t have the time to spend trying to work out what they mean and how to use them. Food labels can be very confusing and tricky to understand.
0 kommentar(er)
